In this episode, I talk about the different factors that can influence the amount of rest we need - there is no definitive amount! I then go on to suggest ways to plan more rest in to our lives.
The Rested Reflexologist
How much rest do we need?
How much rest do we need?
The Rested Reflexologist
The Rested Reflexologist podcast offers wellbeing and business advice for reflexologists.
As reflexologists, we are experts in supporting our clients, but sometimes it can be difficult to take time out for ourselves. This podcast will explore self care practices as well as ways to streamline our working lives to find a better balance.
I'm Alison Belsom, reflexologist and yoga teacher, and director at https://wyereflexologyacademy.com/ With almost three decades in the wellbeing industry, I love supporting my clients and students alike to find more easeful ways to live.
The Rested Reflexologist podcast offers wellbeing and business advice for reflexologists.
As reflexologists, we are experts in supporting our clients, but sometimes it can be difficult to take time out for ourselves. This podcast will explore self care practices as well as ways to streamline our working lives to find a better balance.
I'm Alison Belsom, reflexologist and yoga teacher, and director at https://wyereflexologyacademy.com/ With almost three decades in the wellbeing industry, I love supporting my clients and students alike to find more easeful ways to live.
